Cherry Healey

And I sometimes feel guilty about taking these periods of rest and really factoring it into my daily life.

I can sometimes wake up ready for the day, the whole day is on edge, and then I go to bed and I start planning the next day's activities.

So I'm stressed all day long.

More, more, more, more.

How does lack

How does stress affect your sleep?

And you are ready to do high jump javelin.

You're like, go, go, go.

I don't want to constantly blame our phones because I love my phone.

It's been wonderful.

But I do wonder whether you go from real stress at work, real life stress, and then you get home and you're flicking through the news or you're looking at your voice notes.

God, I haven't replied to that person.

There is no recovery.

And I'm so to blame for that because I'm choosing to look at my phone when I should be in silence.

I wonder whether our grandparents had moments of actual silence.

I watch Netflix while I do my hair and makeup.

I'm answering emails when I'm on the loo.

Sorry, everyone.

Yeah.

I actually don't ever let myself really sit in silence.