Cherry Healey

I think also when you've exercised, you're more likely to make good food choices.

Can we talk about oil?

Mm-hmm.

Because I got really scared because of the internet and my algorithm and I threw out all my seed oils and I made quite a few people throw out theirs too.

By the way, if I made you throw out your seed oil, can you not listen to the rest of this episode?

Because I went to his house and made him throw it all out, like really good stuff.

Well, this is a really good example of why we need this podcast because I was fed so many stories about why it's so dangerous for you.

I cleaned out all my shelves.

Yeah.

What about olive oil?

Why did you mention extra virgin?

No shenanigans.

I don't cook with it.

I use vegetable oil and now sunflower oil to cook with and then olive oil to go on things like bread and salads.

I think that's a very economical way to use it.

A good olive oil is one of the most delicious things on the planet.

There was a trend on TikTok about drinking a tablespoon of olive oil every morning.

So that is a TikTok trend that's not bequast?

Amazing.

Carry on with your olive oil.