Cherry Healey

It's an accumulation of all the things like making sure you're eating as best you can, exercising, switching off, finding peace in your day and giving yourself permission to not feel stressed.

OK, we are going to be answering your chat GP questions very soon.

But first, let us tell you about Polytar, the UK's original medicated scalp shampoo, trusted by doctors and GPs for over 60 years.

And actually, you prescribe it, don't you?

And did you know that stress can actually show up on your scalp?

I mean, another reason to chill out.

Polytile research found that nearly half of people notice negative changes in their hair or scalp during stressful periods.

I definitely, I relate to that.

So if your scalp feels irritated, flaky or sore, it might not be you.

It isn't you.

So you can read Polytile's report at polytile.co.uk.

It is time for Chat GP.

Buckle up, everyone, because Paul is here.

And she writes, Over the past few months, I've been getting constant adverts in my news feed about cortisol tummy.

Oh, Paula.

Right.

Right.

She's doing everything she should be doing.

As you say, reframing.

I think when you get into your 40s, it starts to be about health.