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Cherry Healey

👤 Speaker
1455 total appearances
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Voice samples: 1
Confidence: Medium

Appearances Over Time

Podcast Appearances

No Appointment Necessary
Cortisol and Belly Fat: What’s True and What’s Total Nonsense

It's really important to stay informed and also to know what's going on and care about other people on the planet.

2040.352 View full episode →
No Appointment Necessary
Cortisol and Belly Fat: What’s True and What’s Total Nonsense

But I think there comes a point where you just have to turn it off.

2046.078 View full episode →
No Appointment Necessary
Cortisol and Belly Fat: What’s True and What’s Total Nonsense

You're not supposed to consume the world's problems on a tiny screen at 10pm.

2048.921 View full episode →
No Appointment Necessary
Cortisol and Belly Fat: What’s True and What’s Total Nonsense

You've got this funny security guard in your brain and so many different things affect whether that security guard is allowed to...

2085.082 View full episode →
No Appointment Necessary
Cortisol and Belly Fat: What’s True and What’s Total Nonsense

Have a break.

2091.89 View full episode →
No Appointment Necessary
Cortisol and Belly Fat: What’s True and What’s Total Nonsense

It's so difficult because if you're stressed, it's like...

2111.856 View full episode →
No Appointment Necessary
Cortisol and Belly Fat: What’s True and What’s Total Nonsense

It's so hard to get sleep.

2114.68 View full episode →
No Appointment Necessary
Cortisol and Belly Fat: What’s True and What’s Total Nonsense

It's like we have to actually, in the world we live in, you have to schedule in peace.

2154.631 View full episode →
No Appointment Necessary
Cortisol and Belly Fat: What’s True and What’s Total Nonsense

Yeah.

2160.259 View full episode →
No Appointment Necessary
Cortisol and Belly Fat: What’s True and What’s Total Nonsense

Peace.

2160.619 View full episode →
No Appointment Necessary
Cortisol and Belly Fat: What’s True and What’s Total Nonsense

Not looking at your phone.

2161.641 View full episode →
No Appointment Necessary
Cortisol and Belly Fat: What’s True and What’s Total Nonsense

I mean, I love to scroll.

2163.303 View full episode →
No Appointment Necessary
Cortisol and Belly Fat: What’s True and What’s Total Nonsense

You know I love a doom scroll.

2165.006 View full episode →
No Appointment Necessary
Cortisol and Belly Fat: What’s True and What’s Total Nonsense

I schedule it into my day.

2166.027 View full episode →
No Appointment Necessary
Cortisol and Belly Fat: What’s True and What’s Total Nonsense

I do.

2167.209 View full episode →
No Appointment Necessary
Cortisol and Belly Fat: What’s True and What’s Total Nonsense

But it's not peace.

2167.689 View full episode →
No Appointment Necessary
Cortisol and Belly Fat: What’s True and What’s Total Nonsense

And I think that is something that's really missing from a lot of people's lives.

2170.453 View full episode →
No Appointment Necessary
Cortisol and Belly Fat: What’s True and What’s Total Nonsense

Yeah.

2173.738 View full episode →
No Appointment Necessary
Cortisol and Belly Fat: What’s True and What’s Total Nonsense

Quiet.

2174.038 View full episode →
No Appointment Necessary
Cortisol and Belly Fat: What’s True and What’s Total Nonsense

It's almost like there isn't one trick to not being stressed, to giving our security card a break.

2175.32 View full episode →
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