Chris Addison

And then sets an appropriate weight level.

And, you know, you do this kind of circuit a couple of times and that's you done.

And that's where the old ladies like to do that.

things so i did that a couple of times and what i like about that is it involves zero human interaction there is no personal trainer involved in that there's nobody like i know that what i should be doing is getting a personal trainer who can actually tell me what i should be doing but that involves somebody watching me yeah very attentively and i don't want that

So I do that a couple of times, and then I either do the stairs thing, the stair stepper thing for 20 minutes, or just yesterday, for the second time in quite a long time, I went on the treadmill.

The one physical activity I've ever liked in my life is running, which I sort of discovered very, very late in my life, and then so late in my life that once I actually got any good at it, my knees went, and I couldn't do it anymore.

Oh, no.

But I went back to it going, I wonder if I can do this with a knee support and did 20 minutes running, which I seem to have got away with.

It's very exciting for me.

Maybe I can do that marathon with you in the Roger Bannister things.

I hate to be this guy.

That's the next stage, right?

Because if my knees hold out... Oh, so old.

If my ITB on one side and my knee on the other side... Oh, the ITB.

Yeah.

It's horrible.

So if those things hold up on the indoor thing, I am right back to the running apps or whatever.

Because I really enjoyed it.

I discovered it when I was like 40.

I did a couch to 5K thing and I got to 5K and went, this is it.