Chris Duffy

On the PRX side, there are the Herald Night of Audio, Morgan Flannery, Norgill, Patrick Grant, and Jocelyn Gonzalez.

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We will be back next week with even more How to Be a Better Human.

Until then, don't make any plans.

Just improvise.

This is How to Be a Better Human.

I'm your host, Chris Duffy, and I'm currently sitting at a desk.

Some days I realize that I have spent the entire day sitting at a desk.

I've spent hours not moving anything other than my mouth and hands.

I have a sense that that's probably not the healthiest.

I mean, we've all heard how important it is to exercise and to get in your steps and yada, yada, yada.

But what if

You don't have a schedule that allows you to go to the gym every day, or you have a job that requires you to sit in a cubicle for hours at a time, or you're just exhausted all the time.

How do you actually make those changes then?

Well, today's guest, Manoush Zomorodi,

Thank you so much for having me.

Manoush is not some scold who is just telling you to get up out of your chair and onto a treadmill.

Instead, she's a person with practical, useful, dare I say it, even fun ways to be healthier, feel better and end the day with more energy.