Chris Duffy

When we stop noticing how our bodies feel, we lose access to small daily joys, feeling strong, steady, present, and we model that disconnection for the next generation.

Our sense of self, not just our health, is at stake.

I couldn't agree more.

Well, Manoush, it's been such a pleasure talking to you.

I would love to keep talking, but I have to get up and take a five minute walk.

Thank you so much.

The Body Electric is such a fantastic book and you are such a fantastic person.

Thank you for being on the show.

That is it for today's episode of How to Be a Better Human.

Thank you so much to our guest, Manoush Zomorodi.

You can, should, and must get her new book, Body Electric, and listen to her hosting NPR's TED Radio Hour.

She's a fantastic host and a fantastic writer.

I am your host, Chris Duffy, and my new book, Humor Me, How Laughing More Can Make You Present, Creative, Connected, and Happy, is out now, too.

You can find out more about my live show dates and other projects at chrisduffycomedy.com.

How to Be a Better Human is put together by a constantly in motion team of extremely electric individuals.

On the TED side, currently hiking through mountains while also meeting on Zoom, we've got Daniella, Bala Rezo, Banban, Chang, Michelle Quint, Chloe, Shasha, Brooks, Valentina, Bo, Hanini, Lainey, Lott, Tansika, Sungmanivong, Antonia Le, and Joseph De Bruyne.

Ryan Lash put this video together and then leapt straight up into the air.

And Mateus Salas, who checks our facts, wants you to know that what I said about Ryan is not entirely accurate.

On the PRX side, they are feeling healthy, energized, and ready for their regularly scheduled movement break.

Morgan Flannery, Nora Gill, Patrick Grant, and Jocelyn Gonzalez.