Chris Masterjohn

Like, cause you can focus on one thing, you can really miss out that like, oh, my favorite workout activities don't, I mean, this is how many people are doing all their favorite workout routine activities and forgetting that they don't have any rotation.

They don't have any side bending.

You know, like if you would just, you just like try different sport and be like, oh, what did I not realize I wasn't able to do at all?

And then pick that and put it in your workout.

You know, because if you've got a great programmer, then maybe your workout is perfect.

But I think most of us can, like, we gravitate towards some of the exercises that we think are good.

And even if you think you're mixing it up, like CrossFit, CrossFit managed to eliminate rotation from everything.

Like every sport that involves throwing a ball involves rotation, right?

Oh, maybe they worked it in.

When I did CrossFit, the ball throwing we did was wall balls.

And so it was like.

Yeah.

All right, so maybe that wasn't fair, but my point is that a lot of people are not doing any rotation, right?

And so you just want to tap into that diversity of what functions am I not exercising when I exercise them.

Yeah, I think there are, you mentioned a couple things in there.

So I think it's a separate thing to have a skill and to have strategy and to have reaction time.

But I think you definitely want to be hitting all those bases.

So I think it's good to have a general checklist of what should you be exercising and see that it takes strength and break it down into the different planes and then also take...

Skill, strategy, reaction time, agility, quickness, balance, power.

And you have to find a way to... It's hard to work everything at once, but you got to find a way to... Maybe you cycle through switching your focus, but you find what is...