Chris Masterjohn

if I worked on really being able to jump rope without tripping my feet up last quarter, how am I gonna take that skill and not lose it?

And so for me, for example, like I really focused on jump roping when I realized how horrible I was at it when I was forced to do in boxing.

And so I,

I very intensively tried to get good at jump roping.

And now I don't want to work on it anymore, but I've just taken in like, okay, every morning I have to do 50 uninterrupted jump ropes just in the course of my warmup.

Yeah, just to make sure that I'm not losing the basic capacity to do that coordination.

And if I start to, then I realize I have to work on it more.

I think you should do a mix.

You always want to be pushing yourself to new achievements, but then you also... I think you want to structure things so that you don't lose the ones that you did.

I think a lot of us go through life just...

Making achievement and losing it.

Oh, yeah.

Treading water and going nowhere.

Yeah.

Well, I think you have to decide what your goal is and what your metric is.

Like there's no way that anyone is going to be good at like seven, you know, going to be elite level at any two sports or like great at any seven.

Right.

So I think you have to say like, okay, do I want to be really good at Muay Thai?

And that's, you don't have to do that to have healthy aging.

But there are things that you do at Muay Thai that you do have to be able to do to have healthy aging.