Chris Masterjohn

But I think you definitely want to be hitting all those bases.

So I think it's good to have a general checklist of what should you be exercising and see that it takes strength and break it down into the different planes and then also take...

Skill, strategy, reaction time, agility, quickness, balance, power.

And you have to find a way to... It's hard to work everything at once, but you got to find a way to... Maybe you cycle through switching your focus, but you find what is...

if I worked on really being able to jump rope without tripping my feet up last quarter, how am I gonna take that skill and not lose it?

And so for me, for example, like I really focused on jump roping when I realized how horrible I was at it when I was forced to do in boxing.

And so I,

I very intensively tried to get good at jump roping.

And now I don't want to work on it anymore, but I've just taken in like, okay, every morning I have to do 50 uninterrupted jump ropes just in the course of my warmup.

Yeah, just to make sure that I'm not losing the basic capacity to do that coordination.

And if I start to, then I realize I have to work on it more.

I think you should do a mix.

You always want to be pushing yourself to new achievements, but then you also... I think you want to structure things so that you don't lose the ones that you did.

I think a lot of us go through life just...

Making achievement and losing it.

Oh, yeah.

Treading water and going nowhere.

Yeah.

Well, I think you have to decide what your goal is and what your metric is.

Like there's no way that anyone is going to be good at like seven, you know, going to be elite level at any two sports or like great at any seven.