Chris Masterjohn

And so there, you know, methylene blue was, a lot of people emphasize that it was the first, it was the first drug.

So it was like the first, you know, example of pharma, basically.

But before that, it was actually patented as something that would turn your clothes blue but wouldn't come out in the wash.

That was the patent on methylene blue.

Whereas CoQ10, you eat food.

It's there.

Your body makes it itself.

What kind of food is it in?

Heart is the best.

And so I was saying before, you should be eating nose to tail.

Like if you're going to eat meat, you should be eating heart.

I personally, most of my meat is actually a blend of like 60% ground beef and the rest of it is a blend of liver, heart, kidney meat.

And there are some other mine is just liver, heart and kidney.

There are some other companies that I've seen recently come out with ones that include spleen and adrenals and very small percentages.

But that's I do strongly believe in a food first pharma last approach.

And that doesn't mean like I'm against pharma, but it means that.

even with supplements, if you can meet a need with food, you should meet the need with food.

You should use supplements in a strategic sense, not as a replacement for a bad diet.

And those supplements should, what you would do next is say, okay, I'm really having trouble

um getting enough whatever nutrient maybe i'll supplement to compensate for that but i think you should go on down the line with you know other things that are like supplements of things that occur naturally in your body that are of course safe to be in your body because they're always going to be there maybe you can supplement with that to help break a vicious cycle of aging or to stimulate