Chris Masterjohn

Whereas CoQ10, you eat food.

It's there.

Your body makes it itself.

What kind of food is it in?

Heart is the best.

And so I was saying before, you should be eating nose to tail.

Like if you're going to eat meat, you should be eating heart.

I personally, most of my meat is actually a blend of like 60% ground beef and the rest of it is a blend of liver, heart, kidney meat.

And there are some other mine is just liver, heart and kidney.

There are some other companies that I've seen recently come out with ones that include spleen and adrenals and very small percentages.

But that's I do strongly believe in a food first pharma last approach.

And that doesn't mean like I'm against pharma, but it means that.

even with supplements, if you can meet a need with food, you should meet the need with food.

You should use supplements in a strategic sense, not as a replacement for a bad diet.

And those supplements should, what you would do next is say, okay, I'm really having trouble

um getting enough whatever nutrient maybe i'll supplement to compensate for that but i think you should go on down the line with you know other things that are like supplements of things that occur naturally in your body that are of course safe to be in your body because they're always going to be there maybe you can supplement with that to help break a vicious cycle of aging or to stimulate

um a virtuous cycle of healing that um you know i would once you're getting all your nutrients and you're trying to do that from food i would i think that you could start playing around with that stuff but even then so cookie 10 is a great example i would i would try eating more heart before i would try supplementing with 400 milligrams a day of cookie 10 for example

I don't think we have enough data to say that.

So CoQ10 is one of those things where the nutritional databases are not that.

I mean, you're not even going to find it in USDA database, but there's published literature.