Chris Masterjohn

But I have not seen all the different hearts compared.

So how do we know that CoQ10 is in heart?

Well, wherever it's been measured in heart, it's there.

So like the representative examples of heart that were used were like an order of magnitude higher in CoQ10 than anything else.

I'm sorry.

Oh, we just haven't seen all of the different hearts compared to each other.

I think you lose some during cooking, but I forget how much and I don't think it's all of it.

The more gently you cook your food, the better off you are in every conceivable case.

It might not always taste the best.

Except for parasites, of course.

I mean, you don't need to make a steak well done to avoid parasites.

Right, right.

Yeah, right.

So taking that into account, the nutrient value of the food is always going to be highest.

when the food has been cooked relatively gently.

But anyway, so CoQ10 is interesting because it's hard to argue against taking it from the literature because there's dozens of clinical trials.

Quite a bit of it is in heart disease.

It looks pretty promising in various forms of heart disease.

But if you look at

that literature, what you see is a dose response where at 1 to 200 milligrams per day of CoQ10, the average person's glucose, insulin, and blood pressure looks better than not taking it.