Chris Masterjohn

um a virtuous cycle of healing that um you know i would once you're getting all your nutrients and you're trying to do that from food i would i think that you could start playing around with that stuff but even then so cookie 10 is a great example i would i would try eating more heart before i would try supplementing with 400 milligrams a day of cookie 10 for example

I don't think we have enough data to say that.

So CoQ10 is one of those things where the nutritional databases are not that.

I mean, you're not even going to find it in USDA database, but there's published literature.

But I have not seen all the different hearts compared.

So how do we know that CoQ10 is in heart?

Well, wherever it's been measured in heart, it's there.

So like the representative examples of heart that were used were like an order of magnitude higher in CoQ10 than anything else.

I'm sorry.

Oh, we just haven't seen all of the different hearts compared to each other.

I think you lose some during cooking, but I forget how much and I don't think it's all of it.

The more gently you cook your food, the better off you are in every conceivable case.

It might not always taste the best.

Except for parasites, of course.

I mean, you don't need to make a steak well done to avoid parasites.

Right, right.

Yeah, right.

So taking that into account, the nutrient value of the food is always going to be highest.

when the food has been cooked relatively gently.

But anyway, so CoQ10 is interesting because it's hard to argue against taking it from the literature because there's dozens of clinical trials.