Chris Masterjohn

But I think a really good definition of health for me is you should be abundantly supplied with all the energy that you need to fulfill the goals that you're trying to fulfill, and you should be adaptable enough to be able to handle things changing that were out of your control or your own purposeful changing.

And I think the North Star for you to see

when to know that you are healthy is that your energy to anxiety ratio is very high and your libido is very strong.

And so when you start losing,

And so a lot of people think that if their mitochondrial function is declining, they should feel tired all the time, but that's not necessarily the case.

It might be that you're just losing the energy that you need to actually help the mitochondrial chemical energy

to help control how you use energy.

And so you are wasting it as anxiety and that's coming out of productivity.

So it's like, you look at how much energy did I have

yesterday?

And what did I get done?

If the answer is, well, I felt wired all day, but I wasted most of it thinking about why my wife insulted me and then worrying about how I was going to pay the bills.

And so I didn't actually get any work done.

That's a good sign that you're

you are losing control over where your energy is going.

So you're not, you're just, that's not good.

That's not healthy.

Healthy is you have abundant energy to put towards productive things.

And so you should see from that,

that you feel energized when you need to be alert, that your anxiety levels are very low, that your libido is very high, and you can adapt that on an age-dependent manner, and that you are able to sleep very deeply.