Chris Masterjohn

And so that's what food does.

Food is a diversified portfolio.

And if you don't have the expertise to run around taking different

If you don't understand the biochemical pathway of the thing you're megadosing, you are not a candidate.

That's like buying an ETF and you don't even know what an ETF is.

Give that to your financial advisor.

And so, yeah, I think that...

Food first, pharma last.

Is the food first part of that is really just a protection against... But I do have the expertise and I still do food first because I know that...

My expertise in my own body is incomplete.

And so I might know a thousand times more than the average person about what thiamine does in the body, but thiamine's doing things in my body and I don't know what they are.

So I'm not gonna assume I know everything just because I have top-notch expertise in the field.

They are not similar and they're not interchangeable.

So CoQ10 is, and ask me if you want me to go into even more detail, but if you extract energy from food and then you need to carry that energy through a pathway, CoQ10 is about two thirds through that pathway.

And it's like if you were going down a road and you had to take a shuttle across

the river to get to your next destination and then you go get on the next train or something like that.

So CoQ10 is just part of the transport pathway as the electrons come through that are taken out of food to ultimately convert to ATP.

Methylene blue is

If CoQ10 is the main ferry, Methylene Blue is this guy running around waving his hands in the air.

You know what Methylene Blue is like?