Chris Masterjohn

And after I saw that, I was like, I'm never using a pump spray oil because they – like you could put olive oil in like a mechanical spray bottle.

That's fine.

But like Pam and those other ones, they're using chemicals to make the spraying work.

And it's – there's something that's – some chemical solvent that's just like –

way like massive proportions in it so after i saw that i just stopped stopped using that i won't go near yeah i don't go near those anyway but um what about uh grapeseed i know grapeseed is one that people like to cook with because it has a high smoke point yeah i i would put grapeseed oil in the category of a seed oil that i wouldn't consume in high quantities and is hexane an issue with that as well

I mean, not if it's cold pressed.

I mean, you can get organic cold pressed grapeseed oil that is not solvent extracted.

It's not RBD.

It's not heated.

But you still have to deal with the polyunsaturated fatty acids.

Yeah, I mean, you're paying a lot to get a high quality product.

But it's still like, you know, there might be studies out there about some therapeutic benefits of some of the components of the grapeseed oil.

But I don't I wouldn't want to make those fats be the major oil in my diet because I think you're just overload.

Like it's high in antioxidants.

And so you're going to get benefit.

There's going to be beneficial things in it.

But I don't think that those fats are what you want to be your main source.

fatty acid consumption.

I mean, the less of the oil that's there, the less of an issue it is.

If you're just coating the pan with it and it's convenient because it doesn't have a high smoke point, I wouldn't worry too much about it.