Chris Masterjohn

And you'd still get the healthy fats from the meat.

I wouldn't want to be consuming like a tablespoon or upwards of grapeseed oil a day.

It started back then.

The kind of the crowning turning point was 1984 when Time magazine had a picture of a frowning face made out of eggs and bacon.

And the cover said, hold the eggs and butter.

Cholesterol has been proved deadly in our diets will never be the same.

They really did that?

Yeah, they actually, they reversed it a few years ago where they took the same image, but they made it a smiley face and they were like, now we know eggs are good for you.

Oh, God.

Yeah, you can see the two right there.

You can see both side by side.

Crazy.

Yeah, the upper left-hand corner is the new one.

And the one on the right is the 1984 one.

Yeah.

Well, I do think that you don't want to see your blood cholesterol going crazy high because that can be a sign that you're not using it well, right?

Like if your cholesterol is turning over and it's being used to make bile acids to support your digestion, it's being used to make

adrenal hormones and sex hormones.

It's being used to make testosterone.

It's being used to make brain synapses to support your memory.