Chris Masterjohn

It's yeah.

So there's you need beta carotene is this big.

And if you chop it in half, you get vitamin A.

And so you have an enzyme in your digestive system that does that.

But that enzyme is dependent on a lot of things going right.

So you need to have good zinc status, good iron status, good thyroid status and all kinds of stuff like that.

And actually seed oils.

decreased the conversion.

So if you take that with canola oil, you're going to get less vitamin A out of it than if you take it with eggs and butter.

And then vitamin A activation is also dependent on mitochondrial function too.

But it makes sense.

Vitamin A is great for your eye.

Vitamin C is a great antioxidant.

N-acetylcysteine, great antioxidant.

The glutathione.

The Cetrea stuff, I'm kind of... I think it's...

I think it's a little bit of a overhyped in terms of another type of glutathione I think would have worked fine.

Is it liposomal?

The best glutathione is the glutathione that you make yourself from protein that you eat.

But if you're going to supplement with glutathione...