Chris Masterjohn

I don't, if you're talking about bang for the buck, I just think straight up glutathione is good.

And there are studies suggesting that there's marginal absorption benefits for certain special types, but then they charge three times as much for that type, and it's like, well, am I getting three times more glutathione out of it?

Not really.

So some people swear by liposomal glutathione, and if you swear by it, and if it does its thing for you, great.

Do you think it's like 10% better?

I think the jury is out on whether there might be 10, 20% better value for those things.

So if I'm going to take glutathione, I'm just going to take glutathione.

I mean, I don't think there's anything wrong with getting vitamin D from food.

But you don't – the thing is you do need sunlight, right?

So it's –

You at least need to get 30 minutes of sunshine in the morning, which is not going to give you vitamin D. And then you need to get 10 or 15 minutes of unprotected sunshine in the afternoon.

You get vitamin D from that, but you get other benefits from it as well.

So I wouldn't say that it's necessarily better to get the vitamin D from the sun than from...

vitamin D supplement or from eating fish or from eating cod liver oil but you don't want to you don't want to say well I don't need to go out in the Sun I'm just gonna take vitamin D then you're not gonna get the benefits of the Sun because the Sun gives you other benefits is there anything that you can do say if you live in Seattle and you're in the winter it's just raining constantly is there a tanning bed that gives you some of that

Yeah, I do think that there is some risk of tanning beds.

I'm not 100% comfortable.

When I lived in New York, I would try to spend 40 minutes in the afternoon sunshine for three quarters of the year.

And during the winter...

the UV index just wasn't high enough.

And I get eczema in the winter because I'm not getting enough sun.