Chris van Tulleken

Then I do on one leg, I do 10.

On the other leg, I do 10.

And then I do double skips.

Why don't you put a rope in?

You should have a bone scan and then do... Well, I should probably just do my skips.

Yeah, but I do my exercise bike.

It's not doing my bones very much good.

Okay.

Sajan, one question we ask all our guests is, how does your work and your research affect your life?

Oh, what an amazing answer.

Sarjan, thank you so much for joining us today on What's Up Dogs.

Thank you.

Chris, for our listeners who want something to do about their calcium, there are lots of things they can do.

So for a start, the Edinburgh Calcium Calculator.

Figure out if you're getting enough.

That's great if you're not sure.

And then there are the exercises.

I really like the idea of Sergeant seeing it from the perspective of how to avoid breaking a bone.

And first of all, you build the strength of your bones through exercise.

exercise against gravity and she nicely divided that from like a squat would be the entry level then walking then jogging skipping and then through to basketball which i found very helpful because i'm someone who does lots of exercise but not against gravity i'm just on my exercise bike if our listeners are enthusiastic swimmers or cyclists that's great but going for a little jog doing some walking doing some weights that's also really important