Chris van Tulleken
👤 Speaker
292
total appearances
Appearances Over Time
Podcast Appearances
What's Up Docs?
Are we getting enough calcium?
And that can be happening even in our 40s or 50s or 60s.
What's Up Docs?
Are we getting enough calcium?
Although we can't go beyond the bone density of our 20s, we can stop the reduction by the exercise, the vitamin D and the calcium.
What's Up Docs?
Are we getting enough calcium?
So running, skipping, walking, they're all against gravity.
What's Up Docs?
Are we getting enough calcium?
So our older listeners who maybe want to get into this, they don't immediately sign up to the local basketball team and do this.
What's Up Docs?
Are we getting enough calcium?
But, you know, some walking is a good way of building up to this.
What's Up Docs?
Are we getting enough calcium?
You were doing three types of exercise?
What's Up Docs?
Are we getting enough calcium?
Most mornings a week, I do skipping.
What's Up Docs?
Are we getting enough calcium?
Skipping with... Do you mean like skipping like a... I stand.
What's Up Docs?
Are we getting enough calcium?
I do little... I do gentle skips.
What's Up Docs?
Are we getting enough calcium?
No, I do a pretend rope.