Chris Williamson

They've even added a temperature regulating duvet and pillowcase so you and your partner can sleep at your preferred temperatures covered head to toe like some temperature controlled mummy.

Plus, it's got upgraded sensors that run health checks when you're asleep, tracking things like abnormal heartbeats and

breathing issues and sudden HRV changes.

There's a built-in speaker for white noise.

The autopilot feature learns your sleep patterns, makes real-time adjustments to improve your sleep.

It even detects when you're snoring and lifts your head a few inches to help you breathe better.

That is why Eight Sleep is clinically proven to add up to an hour of quality sleep per night.

And best of all, they have a 30-day sleep trial, so you can buy it and sleep on it for 29 nights.

And if you don't like it, they will just give you your money back

plus they ship internationally.

Right now, you can get up to $350 off the Pod 5 by going to the link in the description below or heading to 8sleep.com slash modernwisdom and using the code modernwisdom at checkout.

That's E-I-G-H-T sleep.com slash modernwisdom and modernwisdom at checkout.

What about deception?

How can people better spot liars?

Yeah, I think it's an interesting one to think about what AI is able to do to detect that because you've already got it with the baseline metrics of a polygraph.

You think that the verbal and visual cues of someone's speech pattern cadence observing their face would be more accurate than a polygraph if you had a big enough data set?

Yeah, just on the street.

No, have you?

Yeah.

Were you able to beat it?