Chuck Bryant

Yeah.

As far as how to forgive, like we said, hopefully we've gotten it through.

That is something you can learn if you are not an inherent forgiver.

You can learn how to through practice.

There's a psychologist named Worthington.

Edward Worthington.

Edward Worthington.

Everett.

Everett Worthington.

There should be a third after that if you ask me.

There totally should be.

And Worthington has developed the REACH model, which we'll go through.

It's an acronym.

Of course.

Recall is the first step, and that's to really recall the event in detail, but in sort of an objective way and not necessarily something that was done to you, but just to look at the detail of it and try not to judge yourself or the other person.

Just simply bring that back to your mind.

Yeah, and the point of that is to feel the feelings.

Like we humans have such a tendency to try to get away from negative feelings and run toward positive feelings.

And I think Worthington's position is that we have to feel whatever feelings are associated with it.

And that's a huge part of it.