Chuck

If you're a vegetarian or a fish eater, you're going to be somewhere in the middle. And vegetarians are more likely than meat or fish eaters to have, as a result, inadequate protein intake. And vegans even more likely to have inadequate protein intake, I think, more than vegetarians.

If you're a vegetarian or a fish eater, you're going to be somewhere in the middle. And vegetarians are more likely than meat or fish eaters to have, as a result, inadequate protein intake. And vegans even more likely to have inadequate protein intake, I think, more than vegetarians.

If you're a vegetarian or a fish eater, you're going to be somewhere in the middle. And vegetarians are more likely than meat or fish eaters to have, as a result, inadequate protein intake. And vegans even more likely to have inadequate protein intake, I think, more than vegetarians.

I think ripped vegan, that's got to already be a band name.

I think ripped vegan, that's got to already be a band name.

I think ripped vegan, that's got to already be a band name.

Yeah, ripped vegan. You might have a vitamin B12 deficiency if you are a vegan because plants don't have B12. I think 52% of vegans are B12 deficient, 7% of vegetarians. And if you're a meat eater, you have a less than 1% chance of being B12 deficient.

Yeah, ripped vegan. You might have a vitamin B12 deficiency if you are a vegan because plants don't have B12. I think 52% of vegans are B12 deficient, 7% of vegetarians. And if you're a meat eater, you have a less than 1% chance of being B12 deficient.

Yeah, ripped vegan. You might have a vitamin B12 deficiency if you are a vegan because plants don't have B12. I think 52% of vegans are B12 deficient, 7% of vegetarians. And if you're a meat eater, you have a less than 1% chance of being B12 deficient.

Yeah, for sure. Here's one thing, though, and this is something that was controlled for BMI even. If you're a vegetarian or vegan, you have a – kind of a remarkable statistical risk or higher risk, I guess, of getting bone fracture than a meat eater.

Yeah, for sure. Here's one thing, though, and this is something that was controlled for BMI even. If you're a vegetarian or vegan, you have a – kind of a remarkable statistical risk or higher risk, I guess, of getting bone fracture than a meat eater.

Yeah, for sure. Here's one thing, though, and this is something that was controlled for BMI even. If you're a vegetarian or vegan, you have a – kind of a remarkable statistical risk or higher risk, I guess, of getting bone fracture than a meat eater.

And especially when it comes to your hips, the risk of hip fracture with vegetarians, you have a 25% higher risk of fracturing your hip as a vegetarian, controlling for BMI again, and vegans, 131% higher chance of hip fracture.

And especially when it comes to your hips, the risk of hip fracture with vegetarians, you have a 25% higher risk of fracturing your hip as a vegetarian, controlling for BMI again, and vegans, 131% higher chance of hip fracture.

And especially when it comes to your hips, the risk of hip fracture with vegetarians, you have a 25% higher risk of fracturing your hip as a vegetarian, controlling for BMI again, and vegans, 131% higher chance of hip fracture.

Yeah, yeah. I did mention cancer. You know, I think we often talk about like heart attack and stroke and stuff like that by eating too much red meat. But cancer is another factor that I sort of briefly mentioned. But if you're a vegetarian or vegan, you have a 10 to 18 percent lower risk of cancer than meat eaters. Although, All Cause Mortality, that's another good band name.

Yeah, yeah. I did mention cancer. You know, I think we often talk about like heart attack and stroke and stuff like that by eating too much red meat. But cancer is another factor that I sort of briefly mentioned. But if you're a vegetarian or vegan, you have a 10 to 18 percent lower risk of cancer than meat eaters. Although, All Cause Mortality, that's another good band name.

Yeah, yeah. I did mention cancer. You know, I think we often talk about like heart attack and stroke and stuff like that by eating too much red meat. But cancer is another factor that I sort of briefly mentioned. But if you're a vegetarian or vegan, you have a 10 to 18 percent lower risk of cancer than meat eaters. Although, All Cause Mortality, that's another good band name.

Man, that's three band names. All Cause Mortality.

Man, that's three band names. All Cause Mortality.