Chuck

Yeah, for sure. I'm not going to tell that story. Mindful eating is another one, which is, I mean, exactly what it sounds like. Just instead of, like, falling into a pattern and I'll just eat that because that's what I've always eaten or, you know, grab that thing that's quick and brainless to put in my mouth.

Yeah, for sure. I'm not going to tell that story. Mindful eating is another one, which is, I mean, exactly what it sounds like. Just instead of, like, falling into a pattern and I'll just eat that because that's what I've always eaten or, you know, grab that thing that's quick and brainless to put in my mouth.

Yeah, to really just have a heightened awareness of what you're eating, what's going in your body, And every impact from your health to to what it means to the world and to that animal. Just being more mindful is another reason that people will go to a plant based diet.

Yeah, to really just have a heightened awareness of what you're eating, what's going in your body, And every impact from your health to to what it means to the world and to that animal. Just being more mindful is another reason that people will go to a plant based diet.

Yeah, to really just have a heightened awareness of what you're eating, what's going in your body, And every impact from your health to to what it means to the world and to that animal. Just being more mindful is another reason that people will go to a plant based diet.

Yeah. And we'll we'll put environmentalism in its own category because there's a whole section on that. But that's another reason.

Yeah. And we'll we'll put environmentalism in its own category because there's a whole section on that. But that's another reason.

Yeah. And we'll we'll put environmentalism in its own category because there's a whole section on that. But that's another reason.

Yeah, I'm not a vegan, but it's I can still say, you know, word of caution if you go that route that you have to be more active and in meal planning and because what you really want to do is eat whole foods and eat real foods. So if you're like, I'm going to go vegan and and just sort of buy this, the ultra processed stuff that is technically vegan, you're not doing yourself any health favors.

Yeah, I'm not a vegan, but it's I can still say, you know, word of caution if you go that route that you have to be more active and in meal planning and because what you really want to do is eat whole foods and eat real foods. So if you're like, I'm going to go vegan and and just sort of buy this, the ultra processed stuff that is technically vegan, you're not doing yourself any health favors.

Yeah, I'm not a vegan, but it's I can still say, you know, word of caution if you go that route that you have to be more active and in meal planning and because what you really want to do is eat whole foods and eat real foods. So if you're like, I'm going to go vegan and and just sort of buy this, the ultra processed stuff that is technically vegan, you're not doing yourself any health favors.

I mean, you know, you're still doing and, you know, as far as your moral values are concerned, you're doing right by that. But you want good outcomes all the way around. So just lean toward whole foods and the Mediterranean diet, which, again, people around the Mediterranean just call it eating food.

I mean, you know, you're still doing and, you know, as far as your moral values are concerned, you're doing right by that. But you want good outcomes all the way around. So just lean toward whole foods and the Mediterranean diet, which, again, people around the Mediterranean just call it eating food.

I mean, you know, you're still doing and, you know, as far as your moral values are concerned, you're doing right by that. But you want good outcomes all the way around. So just lean toward whole foods and the Mediterranean diet, which, again, people around the Mediterranean just call it eating food.

That has roundly been shown over the years to be kind of the one of the ideal diets that you can lean toward.

That has roundly been shown over the years to be kind of the one of the ideal diets that you can lean toward.

That has roundly been shown over the years to be kind of the one of the ideal diets that you can lean toward.

Yeah, for sure. As far as the individual, you know, we'll kind of go through a little bit about like who's deficient and what, depending on what you eat. If you're looking at protein and saturated fat, you're going to have, obviously, if you're a meat eater, you're going to have the highest intake among anyone. And the lowest is going to be among vegans. That just makes a lot of sense.

Yeah, for sure. As far as the individual, you know, we'll kind of go through a little bit about like who's deficient and what, depending on what you eat. If you're looking at protein and saturated fat, you're going to have, obviously, if you're a meat eater, you're going to have the highest intake among anyone. And the lowest is going to be among vegans. That just makes a lot of sense.

Yeah, for sure. As far as the individual, you know, we'll kind of go through a little bit about like who's deficient and what, depending on what you eat. If you're looking at protein and saturated fat, you're going to have, obviously, if you're a meat eater, you're going to have the highest intake among anyone. And the lowest is going to be among vegans. That just makes a lot of sense.