Chuck

If you eat legumes, if you're a vegetarian, you probably eat lots of legumes and chickpeas and lima beans and stuff like that, soy. You're going to get lots of protein, amino acids. lots of fiber and antioxidants there and also no cholesterol which is you know i have cholesterol problems genetically speaking so and a lot of people do so that's a good way to get your cholesterol down

The saddest legume.

The saddest legume.

The saddest legume.

Yeah. I mean, there's 20,000. I probably have had 5,000.

Yeah. I mean, there's 20,000. I probably have had 5,000.

Yeah. I mean, there's 20,000. I probably have had 5,000.

Actually, maybe more, but I don't know.

Actually, maybe more, but I don't know.

Actually, maybe more, but I don't know.

Yeah, for sure. Obviously, you know, we've mentioned the concerns with red meat, but with beef and pork, people have been, you know, calling for years for less of that in your diet. And, you know, health practitioners and doctors, because obviously, you know, heart attack, stroke, cancer, all the things that can lead you in that direction once you eat too much red meat.

Yeah, for sure. Obviously, you know, we've mentioned the concerns with red meat, but with beef and pork, people have been, you know, calling for years for less of that in your diet. And, you know, health practitioners and doctors, because obviously, you know, heart attack, stroke, cancer, all the things that can lead you in that direction once you eat too much red meat.

Yeah, for sure. Obviously, you know, we've mentioned the concerns with red meat, but with beef and pork, people have been, you know, calling for years for less of that in your diet. And, you know, health practitioners and doctors, because obviously, you know, heart attack, stroke, cancer, all the things that can lead you in that direction once you eat too much red meat.

Yeah, for sure. Another big, big reason is animal welfare and just maybe your moral values as a human. That is a lot of people switch over to vegetarianism or veganism because the modern factory farming system in the United States is is a horror show and everybody knows this. Some people, some people do it anyway.

Yeah, for sure. Another big, big reason is animal welfare and just maybe your moral values as a human. That is a lot of people switch over to vegetarianism or veganism because the modern factory farming system in the United States is is a horror show and everybody knows this. Some people, some people do it anyway.

Yeah, for sure. Another big, big reason is animal welfare and just maybe your moral values as a human. That is a lot of people switch over to vegetarianism or veganism because the modern factory farming system in the United States is is a horror show and everybody knows this. Some people, some people do it anyway.

But it's a big reason, you know, like vegans are like, no, all, all animals have a right to life and a right to freedom. And we're not doing it right here in the United States. So I'm not going to take part in it.

But it's a big reason, you know, like vegans are like, no, all, all animals have a right to life and a right to freedom. And we're not doing it right here in the United States. So I'm not going to take part in it.

But it's a big reason, you know, like vegans are like, no, all, all animals have a right to life and a right to freedom. And we're not doing it right here in the United States. So I'm not going to take part in it.

Yeah, for sure. I'm not going to tell that story. Mindful eating is another one, which is, I mean, exactly what it sounds like. Just instead of, like, falling into a pattern and I'll just eat that because that's what I've always eaten or, you know, grab that thing that's quick and brainless to put in my mouth.