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Building resilience isn't something that comes and goes with your mood. It's your intention and becomes a part of you. Nothing can stop you when that happens. Okay. Six, at 23, I worried what people thought of me. At 43, I realized they weren't even thinking about me. At 73, I really don't care that much about what people do think of me.

Building resilience isn't something that comes and goes with your mood. It's your intention and becomes a part of you. Nothing can stop you when that happens. Okay. Six, at 23, I worried what people thought of me. At 43, I realized they weren't even thinking about me. At 73, I really don't care that much about what people do think of me.

Seven, books are like the years in your life. It's not how many you have, it's how good they are. Eight, with hope you can endure and accomplish anything. I believe that. Nine, what you think of me is none of my business. Okay, great. Ten, nobody gets to their deathbed upset they tried too many things, but plenty of people get there with regrets for the things they didn't try. Very true.

Seven, books are like the years in your life. It's not how many you have, it's how good they are. Eight, with hope you can endure and accomplish anything. I believe that. Nine, what you think of me is none of my business. Okay, great. Ten, nobody gets to their deathbed upset they tried too many things, but plenty of people get there with regrets for the things they didn't try. Very true.

Seven, books are like the years in your life. It's not how many you have, it's how good they are. Eight, with hope you can endure and accomplish anything. I believe that. Nine, what you think of me is none of my business. Okay, great. Ten, nobody gets to their deathbed upset they tried too many things, but plenty of people get there with regrets for the things they didn't try. Very true.

Eleven, you can only be in a bad mood if you let yourself, I don't know, talk to my fucking hormones. Twelve, being grateful is a cheat sheet for happiness.

Eleven, you can only be in a bad mood if you let yourself, I don't know, talk to my fucking hormones. Twelve, being grateful is a cheat sheet for happiness.

Eleven, you can only be in a bad mood if you let yourself, I don't know, talk to my fucking hormones. Twelve, being grateful is a cheat sheet for happiness.

Thirteen, the pain you feel today is a strength you'll feel tomorrow. Keep pushing forward. Fourteen, never say anything to yourself that you wouldn't say to a loved one.

Thirteen, the pain you feel today is a strength you'll feel tomorrow. Keep pushing forward. Fourteen, never say anything to yourself that you wouldn't say to a loved one.

Thirteen, the pain you feel today is a strength you'll feel tomorrow. Keep pushing forward. Fourteen, never say anything to yourself that you wouldn't say to a loved one.

That's a big one.

That's a big one.

That's a big one.

I know, but let's look at some self-talk here. Fifteen, we make the best decisions we can with the information we have at the time. Give yourself a break.

I know, but let's look at some self-talk here. Fifteen, we make the best decisions we can with the information we have at the time. Give yourself a break.

I know, but let's look at some self-talk here. Fifteen, we make the best decisions we can with the information we have at the time. Give yourself a break.

These are good, I have to say. I say this to our kids all the time. Like, just be gentle with yourself. 16, say something, do something, be something stupid. 17, believe in yourself, don't listen to the critics. Okay, I think we're getting to some really just fucking general. 18, your age is up to you. I'm 73, but I believe and act like I'm 19. What? I don't know.

These are good, I have to say. I say this to our kids all the time. Like, just be gentle with yourself. 16, say something, do something, be something stupid. 17, believe in yourself, don't listen to the critics. Okay, I think we're getting to some really just fucking general. 18, your age is up to you. I'm 73, but I believe and act like I'm 19. What? I don't know.

These are good, I have to say. I say this to our kids all the time. Like, just be gentle with yourself. 16, say something, do something, be something stupid. 17, believe in yourself, don't listen to the critics. Okay, I think we're getting to some really just fucking general. 18, your age is up to you. I'm 73, but I believe and act like I'm 19. What? I don't know.