Co-host (unnamed)

Yeah, that's true. Intuition is often described as a whisper, a deep knowing that's not always easy to articulate. It might be a feeling in your gut, a sense of expansion or contraction, or even a recurring thought that pops up even though you're trying to ignore it.

Yeah, that's true. Intuition is often described as a whisper, a deep knowing that's not always easy to articulate. It might be a feeling in your gut, a sense of expansion or contraction, or even a recurring thought that pops up even though you're trying to ignore it.

Oh, I totally get it. In those moments, I recommend the five-second rule crossover. You've probably heard of the five-second rule for dropped food, right?

Oh, I totally get it. In those moments, I recommend the five-second rule crossover. You've probably heard of the five-second rule for dropped food, right?

Well, this is different. When you feel that gut instinct to do something and anything count down from five, five, four, three, two, one, and then just do it, don't give your brain time to second guess you or talk you out of it.

Well, this is different. When you feel that gut instinct to do something and anything count down from five, five, four, three, two, one, and then just do it, don't give your brain time to second guess you or talk you out of it.

Exactly. It's about acting on impulse before fear takes over.

Exactly. It's about acting on impulse before fear takes over.

See you in a sec.

See you in a sec.

Oh, absolutely. For those situations, I recommend something called the rescue audit.

Oh, absolutely. For those situations, I recommend something called the rescue audit.

It's a powerful question. Ask yourself, am I staying in this situation because I genuinely want to help others or am I doing it to avoid judgment or guilt? It's about being brutally honest with yourself and understanding your motivations.

It's a powerful question. Ask yourself, am I staying in this situation because I genuinely want to help others or am I doing it to avoid judgment or guilt? It's about being brutally honest with yourself and understanding your motivations.

Exactly. Sometimes the kindest thing we can do for ourselves and the people around us is to set boundaries and prioritize our own well-being.

Exactly. Sometimes the kindest thing we can do for ourselves and the people around us is to set boundaries and prioritize our own well-being.

love that analogy and it brings us back to this idea of self-betrayal right yeah so often when we're constantly people-pleasing the real case is that we end up living a life that's not truly our own yeah we silence our authentic selves trying to meet everyone else's expectations so it's like this if we keep ignoring those whispers of intuition and putting everyone else's needs ahead of our own we risk losing ourselves in the process

love that analogy and it brings us back to this idea of self-betrayal right yeah so often when we're constantly people-pleasing the real case is that we end up living a life that's not truly our own yeah we silence our authentic selves trying to meet everyone else's expectations so it's like this if we keep ignoring those whispers of intuition and putting everyone else's needs ahead of our own we risk losing ourselves in the process

It's like we're slowly shipping away at our own sense of identity and purpose.

It's like we're slowly shipping away at our own sense of identity and purpose.