Co-host (unnamed)
👤 SpeakerAppearances Over Time
Podcast Appearances
Wow.
That's a good question.
That's a good question.
Well, we can't always control the external circumstances or the actions of others.
Well, we can't always control the external circumstances or the actions of others.
We can absolutely learn to manage our own responses.
We can absolutely learn to manage our own responses.
Instead of getting caught in that amygdala hijack.
Instead of getting caught in that amygdala hijack.
Yeah. Yeah. And letting it control us. Right. We can learn to engage our prefrontal cortex.
Yeah. Yeah. And letting it control us. Right. We can learn to engage our prefrontal cortex.
That's it.
That's it.
The part of our brain responsible for higher level thinking, decision making, and emotional regulation. Yeah.
The part of our brain responsible for higher level thinking, decision making, and emotional regulation. Yeah.
We do.
We do.
Yes.
Yes.
Exactly.