Menu
Sign In Search Podcasts Libraries Charts People & Topics Add Podcast API Blog Pricing

Codie Sanchez

๐Ÿ‘ค Speaker
5699 total appearances

Appearances Over Time

Podcast Appearances

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

And that story ran to really big headlines.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

And it led to the next one and the next one and the next one.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

And all of those eventual pivots led to contrarian thinking.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

And none of that happens if I sit waiting to feel ready.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

So you don't wait for the feeling.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

You walk across the bridge.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

Trap four, the future self-illusion.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

So this is probably the deepest one.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

You believe that Monday you, January you, or after this quarter you will be different, right?

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

Like you'll be more disciplined.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

You'll be more focused.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

You'll be less tired.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

I hate to tell you, that person does not exist.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

There's a behavioral economist at UCLA, name is Hal Hirschfield.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

He ran a study where he showed participants age-progressed renderings of their own future selves.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

The participants who emotionally connected with the older version made dramatically better long-term decisions.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

They saved more for retirement.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

They exercised more.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

They were less impulsive.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

The ones who couldn't connect treated their future self like a stranger.