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Codie Sanchez

πŸ‘€ Speaker
6972 total appearances
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Voice samples: 1
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Appearances Over Time

Podcast Appearances

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

So this is probably the deepest one.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

You believe that Monday you, January you, or after this quarter you will be different, right?

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

Like you'll be more disciplined.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

You'll be more focused.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

You'll be less tired.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

I hate to tell you, that person does not exist.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

There's a behavioral economist at UCLA, name is Hal Hirschfield.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

He ran a study where he showed participants age-progressed renderings of their own future selves.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

The participants who emotionally connected with the older version made dramatically better long-term decisions.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

They saved more for retirement.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

They exercised more.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

They were less impulsive.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

The ones who couldn't connect treated their future self like a stranger.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

They didn't know anything to that person.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

So when you start to say, you know, I'll start Monday, you're actually passing the responsibility to a stranger.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

And that stranger doesn't want to do it anymore today than you do.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

So this pattern just repeats.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

The version of you who builds the business is not future you.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

It's today you doing one small thing for five minutes.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

Future you only exists if you make them.