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Codie Sanchez

πŸ‘€ Speaker
6972 total appearances
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Voice samples: 1
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Appearances Over Time

Podcast Appearances

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

And I lived this one.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

I had the idea that became contrarian thinking for years before I did anything.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

And, you know, every day, every month, whatever, it would be, well, I'll start it then.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

And I remember having four notebooks full of ideas.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

Like, have you ever had that?

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

Like, you know, your ideas list?

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

I used to call it my someday maybe list.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

And I hadn't actually done anything because future Cody was going to do the work.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

Present Cody, well, she wasn't ready to become her.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

And so the only way that that happened was opening that laptop on a random Tuesday and writing the worst version of a newsletter anyone had ever read.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

And that bad newsletter is the only reason any of this exists.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

So here's the fix, or what we call the protocol.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

Shrink, specify, stack.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

You shrink the action until your brain stops fighting it.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

The avoidance reflex fires when the task looks too big.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

It kind of threatens your identity.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

So you shrink it until your brain doesn't really feel like it needs to defend against anything.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

You don't say, I'm going to write a book.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

You're like, I'm just going to write a sentence.

BigDeal
Stop Procrastinating: The 3-Step Method For Increasing Motivation

You don't launch the business.