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Coleman Ruiz

๐Ÿ‘ค Speaker
See mentions of this person in podcasts
1790 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Some people quit.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I don't know how many go to what we used to call mini-buds in the summer between junior and senior year.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

You go out to Coronado and buds instructors, they still have it.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

It's called something different.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

You spend two weeks at the BUDS compound.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

They run you through a mini program.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

The acronym is Basic Underwater Demolition SEAL School.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

That's our school in Coronado.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Yeah.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And when you're at the Naval Academy, it's obviously different than guys coming into the enlisted ranks.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

You have this pool of people, 150-ish guys say they want to go.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Sometime junior year, they run you through this weekend pretty hard at Navy.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

because we have SEALs stationed at the Naval Academy.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And then I'm just going to guess that goes from 150 to 80.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Maybe 80 guys go to the summer program in Coronado when you're still, you know, a midshipman at the Naval Academy.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I've never โ€“ maybe people have quit minibuds.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I don't know.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

But I don't know if I really saw anybody quit the two weeks we were out in Coronado.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And then you get graded on your performance and stuff.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And then you come back for senior year and you go through a series of interviews with a bunch of SEALs who come out and do interviews and you don't really know what you're doing.