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Coleman Ruiz

๐Ÿ‘ค Speaker
See mentions of this person in podcasts
1790 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And then they select down โ€“ I don't want to, again, overdo it, but it's probably โ€“

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I don't know, maybe 50 or 60 qualified guys.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

They select you down to 16.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And so to answer your question about when I got interested was when I knew I didn't wanna go in the Marine Corps, I never ever had the top gun fever thing.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I wasn't interested in flying

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I just wasn't interested in anything else but something super physical.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And that seemed like the best, the next best thing.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And because I grew up in New Orleans and spent a lot of time in the water, that wasn't intimidating.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

That screens a lot of people out, obviously.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Yeah, and got selected in the group of 16 and was at Bud's after graduation, you know, a couple of months after graduation.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Yeah, this was, as you know, this was very anecdotal, but it lined up.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

When I was back there in 05 as an instructor, Andrew, I feel like we're not scientists, right?

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

But I feel like we tried every correlating data pool that we could pull from pull-ups to run times to you name it, to regions of the country that people grow up near water.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

At least back then, nothing correlated.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And so I was a first phase OIC, officer in charge.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And so our team in first phase, we can talk about what that is in detail if you want to, but first phase is in charge of Hell Week.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

You know, Hell Week's in the first two months of training.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And a couple of the guys said, all this bullshit about this can get you through, that can get you through, I bet.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

that every single person we talk to out here on the grinder has one of these three things.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

They were a varsity athlete in high school or college, their parents are divorced, or they got suspended from school.