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Coleman Ruiz

๐Ÿ‘ค Speaker
See mentions of this person in podcasts
1790 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I guarantee it.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And we would walk around the grinder and ask.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And I mean...

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

You know, this isn't going to pass an independent review board, but it's got to be 90 to 95%.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And most of them do it before Wednesday.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

For me, it was one thing specifically.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I felt like I was alone if I didn't have the team.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

So I don't know what it would be for other people, but I was like, if I don't have this team, then what team do I have?

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

So I'm not leaving.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

You could crank up the cold and misery as high as you fucking want.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

but I'm not leaving.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I don't think I was aware of it then Andrew, but I just, you know, again, it's in, it's in retrospect.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

It was certainly the case for me.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I mean, when I got, again, I don't really like to overdo these things because it tends to feed the mythos a little, but when I got to buds, Andrew, like I, when I got to the Naval Academy, I had a very strong sense of this is my chance.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And, you know, you develop over the years and you spend time thinking about this and having mentors.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

When I got there, that was very much my first time of, you better bring the nastiest shit on the planet because I'm not leaving here.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Like, it's just not, I'm not, I'm just not going, you know?

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And there's a Navy bit to it too.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Like, I didn't want to do anything else in the Navy.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

So back to fear, I was afraid I would get stuck