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Coleman Ruiz

๐Ÿ‘ค Speaker
See mentions of this person in podcasts
1790 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

doing a job I didn't like.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

But there's some, people are not wrong, you know, about buds.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

There's some very difficult days where you do start to wonder, like, is this really worth it?

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And I never once thought about quitting.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

It never crossed my mind because I just had these other things that I really had to do for myself and my life, or else I felt like I was going to have nothing.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And so, again, I don't think operating out of fear is particularly adaptive, but sometimes it, you know, the bit in your teeth is useful.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Yes.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Which is super important for our line of work.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Like for me, again, I can only speak for myself.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

For me, it was the wild fuck you factor.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Like you have to...

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

There's just a nasty reality of the work we had to do.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

You know, I was in from 98 until 2011.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

In the SEAL teams from 98 until 2011.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Everybody knows what was happening between 9-11 and then.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

It's not that it didn't stop happening.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I know, you know, from my own experience, from 03 through 2010 was extremely intense.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And...

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Obviously, the military has rules and we need rules and you follow the laws of armed conflict and you follow the rules of engagement.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

There's no question about that ever.