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Coleman Ruiz

๐Ÿ‘ค Speaker
See mentions of this person in podcasts
1790 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

For all of our jumping at SEAL Team 3 is below 13 grand.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

It just makes the training more efficient.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And you'll jump during the daytime, maybe a little night jumping.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

You'll probably have some lights for safety.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And if you look out of the airplane, you would be able to see the orange T on the drop zone, right?

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

That's your standard jump profile.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Maybe you'll jump with some weight.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

You'll certainly jump with your weapon, probably your helmet, but not all your jumps because you're bringing guys from zero to be able to do tactical military free fall as a group.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

When you go to the command, your jumps are

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

from 25,000 feet, you do 30 minutes of pre-breathing on oxygen, helmet, night vision, zero lights, an attack board that has your navigation system on it, 100 pounds of gear, your weapon, your oxygen, all your shit, and 45 dudes piled up in a C-17.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And you drop miles away from the drop zone because you're over ground speed at 25,000 feet is hauling ass, you know, because of the wind.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And if you take your hands out of your gloves at 25,000 feet, it's curtains.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Like you're not going to be able to use your fingers because it's so cold.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And you jump from way away.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

obviously, and all your jump is completely blacked out.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Everybody turns IR lights on, their helmets and their infrared lights so you can see through night vision.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And you got to fly that canopy multiple, multiple miles and land everybody on a drop zone.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

You know, that's, if you take every tactical thing we do,

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

and expand the same way you would expand free fall.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

That's the difference at the command, which is, look, I want to own this.