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Coleman Ruiz

๐Ÿ‘ค Speaker
See mentions of this person in podcasts
1790 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I got in the cab and I left.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And I remember thinking...

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

You might have it, but I don't.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Because that's the old days.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

We were prepared for this shit.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I was still convinced.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

that I'm good, like nothing happened to me.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Nothing in the military happened to me.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

That's just normal stuff.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And all of our training, it's a story I told myself, all of our training prepared me for that.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Like this, the rest of my life is just gonna, nothing bad's gonna happen because I'm good, whatever that meant.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And when I started to learn more and read more and talk to people who were helping me,

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I remember Buddy telling me that.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And back to those return stages, Andrew, it's just incredibly important for me to understand that my journey is not special.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

We are part of a long history of evolution that people who go through very challenging... I mean, the 17 stages in Joseph could not be more accurate to my life, particularly the return.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

It's a framework.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

It certainly taught me something.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

You know, probably the entry, Andrew, is as important, you know, meaning it's not all about books, but this is actually another thing I've really learned.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

You know, I was very intellect and achievement central.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And as you can see how easy the emotion comes out now, I kind of very frighteningly understand people who like feel stuff a lot more.