Coleman Ruiz

It's a journey for me.

I put it that way.

So, you know, there's a bunch of other.

I'm a voracious reader.

I really enjoy it.

And, you know, my entree and.

little window into the world of getting that kind of help came from a lot of different areas.

I found in our area a craniosacral therapist who

It still seems like, because I mentioned it to people and it sounds fringe to them, it's a very light touch, not even chiropractic-like.

And it's closer to myofascial type of massage.

Some tapping.

The part I actually love the most is the back of the neck sort of manipulation.

Yeah, you're clothed.

Super easy in terms of that.

A couple years of that, just because of athletics, I love massage and that's kind of my entree.

So through the body, somatics.

Which frankly, in many ways, is my favorite.

Back to the physical orientation to the world is what's useful to me.

But also, I mean, I read Sam Harris's first book, End of Faith, in 2006.

And so I've followed him for 15 years, religiously, read all of his books, Lying, Moral Landscape.