Coleman Ruiz

I mean, the eating thing and then maybe, you know, one more mental thing in this regard.

I'll probably have maybe an avocado in the morning and then –

Two hours later, maybe one hour later, I'll have sliced cheese and an apple.

And then- So you're a light grazer.

Really light.

I probably have the smallest plate at dinner in my house.

i think we're realizing now that you can still train on uh you have to be like gorging oneself with calories yeah especially now right like we're both approaching 50 it's actually surprising how much i've discovered we can do on how few calories and i'm not trying to like test it some crazy way but then just eat throughout the day and you know macro life experience i just cut a bunch of extra bullshit out of my life big and little things like i don't

I try to just do my job and do a good job at it and hang out with my people, friends and family and all the extra shenanigans.

Like I'll maybe do, you know, I was always doing

some big race or some big mountaineering adventure or I was just piling stuff into my schedule I might do one race in like in the spring everything else is casual work really hard at it I like cycling a lot it's one of my favorites and go hard but I'm not trying to race cat too or you know win some event or that release of extra bullshit in my life has been as big as anything else

Yeah.

Yeah.

I mean, it's funny that the prelude a little bit is I'm not a gender studies scientist, either a sociologist.

I stay away from most of these conversations, you know, um,

People seem to be so over-activated over stuff.

It's very odd.

But for me and my life experience, Andrew, it's range.

I like to use David Epstein's book title, right?

It's range.

And I've noticed this so much because of parenting and watching my boys grow into men.