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Coleman Ruiz

๐Ÿ‘ค Speaker
See mentions of this person in podcasts
1790 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Like you have to be, you cannot move through life with blinders on.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Like there are people who are not good people and it's okay to have range and have that in your toolkit.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

What I don't think is okay to do is to let that slice of the traditional, whatever you want to call it, aggressive manhood be your whole life.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

That's just not functional.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

It's not good for relationships.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

It's not good for parenthood.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

So every other little tool you can put in that toolbox that takes you all the way over here to what we might consider, oh, Coleman, he's soft now.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

No, no.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Don't mistake my kindness for weakness.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

There's a category for everything.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And I think that makes you such a much more complete person.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

It's made me a more complete person.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

It's difficult.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I feel like I'm brand new at being able to do other things in my toolbox.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Like this part's easy.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I can go jump to that in a nanosecond.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

This part over here of normalizing, you know, life across a whatever, 80, 90, it's really hard to sort of excavate the normal shit.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

But that's what I think we need to do.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

You know, I mean, it's okay to be kind and calm and gentle.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

And, you know, there's nothing wrong with that.