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Coleman Ruiz

๐Ÿ‘ค Speaker
See mentions of this person in podcasts
1790 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Doesn't Andrew speak to our, like, evolutions?

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Like, that is so difficult, at least for me and guys like me.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I'm putting you in my group here.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

That is so hard to do.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Like that just tells me more about the evolution of our male system.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Like that part's so easy and this part is not so easy.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

But man, it's a battle to remind myself, you know, slow down, listen, just the basic shit.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

You don't have to go attack every problem like a fist fight.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

It's tough.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

You can't skip.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I couldn't skip.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

If somebody skips, I mean, it's like you hit everybody.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Again, the 12 steps are some I'm not that experienced in, and I just read about it a decent amount.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

It's like hitting every branch.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

You've got to follow the steps, man.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Or you can live with that low-grade pain nonstop.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

It's not a good way to live.

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

I wasn't conscious of it at all, you know, until the universe, as we say, came in with a fucking wrecking ball and said, fine, you're not going to listen?

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Sent you all these messages, you're not going to listen?

Huberman Lab
Coleman Ruiz: Overcoming Physical & Emotional Challenges

Okay.