Cory Richards

i try to get enough food i try to bias protein basically for for muscle function and get plenty of greens and veggies in and kind of stay away from sugars and bad carbs and you notice that those adversely affect you when you do go off the i'm just foggier yeah

i try to get enough food i try to bias protein basically for for muscle function and get plenty of greens and veggies in and kind of stay away from sugars and bad carbs and you notice that those adversely affect you when you do go off the i'm just foggier yeah

i try to get enough food i try to bias protein basically for for muscle function and get plenty of greens and veggies in and kind of stay away from sugars and bad carbs and you notice that those adversely affect you when you do go off the i'm just foggier yeah

foggier and i don't feel as good in my body uh i feel lethargic it doesn't mean i don't love them i mean give me some pizza right you know like just being mindful of that and then with supplements again it's my supplement sort of regimen is very very basic it's vitamin d it's omega-3s it's you know, maybe some probiotics at different times.

foggier and i don't feel as good in my body uh i feel lethargic it doesn't mean i don't love them i mean give me some pizza right you know like just being mindful of that and then with supplements again it's my supplement sort of regimen is very very basic it's vitamin d it's omega-3s it's you know, maybe some probiotics at different times.

foggier and i don't feel as good in my body uh i feel lethargic it doesn't mean i don't love them i mean give me some pizza right you know like just being mindful of that and then with supplements again it's my supplement sort of regimen is very very basic it's vitamin d it's omega-3s it's you know, maybe some probiotics at different times.

I also supplement with like a super greens thing in my, in my protein shakes and fiber because I have naturally high cholesterol. So when you're eating a lot of meat and you have naturally high cholesterol, you got to be careful, but it's very simple.

I also supplement with like a super greens thing in my, in my protein shakes and fiber because I have naturally high cholesterol. So when you're eating a lot of meat and you have naturally high cholesterol, you got to be careful, but it's very simple.

I also supplement with like a super greens thing in my, in my protein shakes and fiber because I have naturally high cholesterol. So when you're eating a lot of meat and you have naturally high cholesterol, you got to be careful, but it's very simple.

I would say it has, but it's by virtue not only of the actual chemical reaction in my body and what that's doing and the reduction in inflammation, but it's also the consistency. Being consistent with things in your life in general

I would say it has, but it's by virtue not only of the actual chemical reaction in my body and what that's doing and the reduction in inflammation, but it's also the consistency. Being consistent with things in your life in general

I would say it has, but it's by virtue not only of the actual chemical reaction in my body and what that's doing and the reduction in inflammation, but it's also the consistency. Being consistent with things in your life in general

creates a foundational sense of um stasis yeah because it's reliable it gives you a sense of agency yeah and not being not being at the effect of the world but being in charge of your world agency it's so interesting you say that agency is everything how do you mean like you said it puts you in control and it takes you out of a state of this is happening to me to this is happening

creates a foundational sense of um stasis yeah because it's reliable it gives you a sense of agency yeah and not being not being at the effect of the world but being in charge of your world agency it's so interesting you say that agency is everything how do you mean like you said it puts you in control and it takes you out of a state of this is happening to me to this is happening

creates a foundational sense of um stasis yeah because it's reliable it gives you a sense of agency yeah and not being not being at the effect of the world but being in charge of your world agency it's so interesting you say that agency is everything how do you mean like you said it puts you in control and it takes you out of a state of this is happening to me to this is happening

And I get to choose my response to it. When you're not an agency, you're reacting to it. And you're always looking backward. Not having agency is living in a place of blame. Yeah. So it's backward focus. This happened to me. And that's always in the rear view. That are victim blame. Yeah, victimhood is like, we're fostering victimhood right now.

And I get to choose my response to it. When you're not an agency, you're reacting to it. And you're always looking backward. Not having agency is living in a place of blame. Yeah. So it's backward focus. This happened to me. And that's always in the rear view. That are victim blame. Yeah, victimhood is like, we're fostering victimhood right now.

And I get to choose my response to it. When you're not an agency, you're reacting to it. And you're always looking backward. Not having agency is living in a place of blame. Yeah. So it's backward focus. This happened to me. And that's always in the rear view. That are victim blame. Yeah, victimhood is like, we're fostering victimhood right now.

And that is, we are a culture right now that is rewarding victims.

And that is, we are a culture right now that is rewarding victims.