Cory Richards

It's so powerful and consistency is key with it, right? Doing it regardless is great, but consistency is really.

It's so powerful and consistency is key with it, right? Doing it regardless is great, but consistency is really.

I wake up in the morning, I meditate. One of the things I've really learned is to remove the roadblocks. If you think that meditation has to be sitting up straight with your legs perfectly crossed, trying to get a blue light shooting out of the top of your head, you're missing the point. If you remove all the roadblocks to these things.

I wake up in the morning, I meditate. One of the things I've really learned is to remove the roadblocks. If you think that meditation has to be sitting up straight with your legs perfectly crossed, trying to get a blue light shooting out of the top of your head, you're missing the point. If you remove all the roadblocks to these things.

I wake up in the morning, I meditate. One of the things I've really learned is to remove the roadblocks. If you think that meditation has to be sitting up straight with your legs perfectly crossed, trying to get a blue light shooting out of the top of your head, you're missing the point. If you remove all the roadblocks to these things.

So I wake up in the morning, I prop myself up in my bed a little bit, and I meditate. I don't try to sit up straight because I've found that that means I won't do it. Then I go to the gym or I do my sort of morning pages or, you know, those can happen whatever time it happens. But by then, you know, by the time nine o'clock rolls around or eight o'clock, meditated, journaled, exercised.

So I wake up in the morning, I prop myself up in my bed a little bit, and I meditate. I don't try to sit up straight because I've found that that means I won't do it. Then I go to the gym or I do my sort of morning pages or, you know, those can happen whatever time it happens. But by then, you know, by the time nine o'clock rolls around or eight o'clock, meditated, journaled, exercised.

So I wake up in the morning, I prop myself up in my bed a little bit, and I meditate. I don't try to sit up straight because I've found that that means I won't do it. Then I go to the gym or I do my sort of morning pages or, you know, those can happen whatever time it happens. But by then, you know, by the time nine o'clock rolls around or eight o'clock, meditated, journaled, exercised.

Exactly. It sets. And so again, I, I've tried to be the guy who does it at five o'clock and then you do that. That's fuck that. Like that is a hurdle, right? And then you'll feel the sense of failure when you don't hit it. And then I have other pillars, which are community. I do a lot of men's work now where it's, we call it the tree house.

Exactly. It sets. And so again, I, I've tried to be the guy who does it at five o'clock and then you do that. That's fuck that. Like that is a hurdle, right? And then you'll feel the sense of failure when you don't hit it. And then I have other pillars, which are community. I do a lot of men's work now where it's, we call it the tree house.

Exactly. It sets. And so again, I, I've tried to be the guy who does it at five o'clock and then you do that. That's fuck that. Like that is a hurdle, right? And then you'll feel the sense of failure when you don't hit it. And then I have other pillars, which are community. I do a lot of men's work now where it's, we call it the tree house.

And we are just a group of people who are committed to our own growth and the growth of other men through the messy work of

And we are just a group of people who are committed to our own growth and the growth of other men through the messy work of

And we are just a group of people who are committed to our own growth and the growth of other men through the messy work of

change and accountability and that provides the structure for one of the other pillars which is community right so spending time with other people dan buechner who started blue zones has done a lot of research on this he's a dear friend and a mentor where it's like spending a lot of time with people is actually healthy people is really good for you you know and then creativity

change and accountability and that provides the structure for one of the other pillars which is community right so spending time with other people dan buechner who started blue zones has done a lot of research on this he's a dear friend and a mentor where it's like spending a lot of time with people is actually healthy people is really good for you you know and then creativity

change and accountability and that provides the structure for one of the other pillars which is community right so spending time with other people dan buechner who started blue zones has done a lot of research on this he's a dear friend and a mentor where it's like spending a lot of time with people is actually healthy people is really good for you you know and then creativity

So you hit that creative, whatever it is, doodle for 30 minutes while you're on the phone. Just be creative in some way. Giving. And that could be simple. That could be listening to a friend. Not trying to fix it, just listening. That is a huge gift. So I try to hit all these things. And then diet, of course.

So you hit that creative, whatever it is, doodle for 30 minutes while you're on the phone. Just be creative in some way. Giving. And that could be simple. That could be listening to a friend. Not trying to fix it, just listening. That is a huge gift. So I try to hit all these things. And then diet, of course.

So you hit that creative, whatever it is, doodle for 30 minutes while you're on the phone. Just be creative in some way. Giving. And that could be simple. That could be listening to a friend. Not trying to fix it, just listening. That is a huge gift. So I try to hit all these things. And then diet, of course.