Cory Richards

Right, I mean, it's crazy.

Get divorced. One of the things that's so beautiful that you're talking about, and one of the things that we miss, is also the integrated system of the heart. Because the heart is not a metaphor. As we're learning so much more about it, there's mirror neurons in your heart and your mind and emotion processing in some way starts in the heart.

Get divorced. One of the things that's so beautiful that you're talking about, and one of the things that we miss, is also the integrated system of the heart. Because the heart is not a metaphor. As we're learning so much more about it, there's mirror neurons in your heart and your mind and emotion processing in some way starts in the heart.

Get divorced. One of the things that's so beautiful that you're talking about, and one of the things that we miss, is also the integrated system of the heart. Because the heart is not a metaphor. As we're learning so much more about it, there's mirror neurons in your heart and your mind and emotion processing in some way starts in the heart.

And then, you know, the signal for it travels up your vagus nerve and then it starts this bilateral conversation between your mind and your heart. So it's not just this metaphor. So in my mind, wellness is the integration of the mind. the body, and the heart. And there's those three components that when they're working in concert, you are stepping into a place of more holistic wellness.

And then, you know, the signal for it travels up your vagus nerve and then it starts this bilateral conversation between your mind and your heart. So it's not just this metaphor. So in my mind, wellness is the integration of the mind. the body, and the heart. And there's those three components that when they're working in concert, you are stepping into a place of more holistic wellness.

And then, you know, the signal for it travels up your vagus nerve and then it starts this bilateral conversation between your mind and your heart. So it's not just this metaphor. So in my mind, wellness is the integration of the mind. the body, and the heart. And there's those three components that when they're working in concert, you are stepping into a place of more holistic wellness.

But you're absolutely right. It's an inside-out and an outside-in job, and it can work both ways, right? And it does work both ways.

But you're absolutely right. It's an inside-out and an outside-in job, and it can work both ways, right? And it does work both ways.

But you're absolutely right. It's an inside-out and an outside-in job, and it can work both ways, right? And it does work both ways.

And there were many modalities outside of therapy. That was one, right? But in my daily life, there are some very basic things that I try to hit. One is journaling, like literally mind dumping. And it's not, I'm not trying to write well. I'm not trying to be pretty. It's mind vomit.

And there were many modalities outside of therapy. That was one, right? But in my daily life, there are some very basic things that I try to hit. One is journaling, like literally mind dumping. And it's not, I'm not trying to write well. I'm not trying to be pretty. It's mind vomit.

And there were many modalities outside of therapy. That was one, right? But in my daily life, there are some very basic things that I try to hit. One is journaling, like literally mind dumping. And it's not, I'm not trying to write well. I'm not trying to be pretty. It's mind vomit.

And it's purging. Yeah. Purging. I do that in the morning. If I can just get to it, vomit what's going on and you just get it out.

And it's purging. Yeah. Purging. I do that in the morning. If I can just get to it, vomit what's going on and you just get it out.

And it's purging. Yeah. Purging. I do that in the morning. If I can just get to it, vomit what's going on and you just get it out.

You get it out. You just kind of purge or vomit. It's a mental suppository. Yeah, exactly. Basically, it's just.

You get it out. You just kind of purge or vomit. It's a mental suppository. Yeah, exactly. Basically, it's just.

You get it out. You just kind of purge or vomit. It's a mental suppository. Yeah, exactly. Basically, it's just.

It's so powerful and consistency is key with it, right? Doing it regardless is great, but consistency is really.