Courtney Klein

And I was like, yeah, I feel like,

been through a bunch of things and I feel like I could help somebody like that might be going through that and I'm also starting a GLP one and I want to share that journey so I did that and literally I can't even explain it to you my whole life like

completely changed it felt like it was like overnight but it just like I met so many people that could relate to where I was as a mom could relate to trying to heal from trauma as a mom because you have to show up for your kids and be everything for your kids and then like by the time the day is gone you're like I had no time to even think about myself or like what I wanted to do or what I needed to work through mentally today and

I've met so many amazing people.

I became a partner with a telehealth company.

I lost 67 pounds so far and my kids have a happy mom.

My husband has a happy wife.

And I feel like that is my like lesson with that.

And I've talked to my dad so much in depth about it.

And like, we both feel the same way.

Like he's done so much work emotionally that like,

It really, truly is up to you and what you give power to.

And that is going to determine the course of your life.

Whatever the narrative that you're giving power to, the thoughts you're giving power to, things are going to happen to you, but they don't define you.

it's trauma is part of your story and it's gonna be like that's just life you're gonna experience things like that but you can't let it become who you are like that can't become your identity and you can't get too wrapped up in like this i think a lot of people get wrapped up in the thought of time you know and like while yes

Yeah.

Yeah.

I feel like when you let that narrative, like you let whatever it is that you've gone through become your identity.

It's like a snowball effect and you don't even realize that it's happening.

And that is, that's, that's what my dad did.