Courtney Swan

So get a good air filter. Make sure that it's a good one. Um, and hopefully you can invest in one that will last you a long time. Um, air or sorry, water filter is also a really good one. Water quality is a huge one that we need to be worried about. There's so much of pesticides are getting in there, heavy metals, pharmaceutical drugs, everything.

So get a good air filter. Make sure that it's a good one. Um, and hopefully you can invest in one that will last you a long time. Um, air or sorry, water filter is also a really good one. Water quality is a huge one that we need to be worried about. There's so much of pesticides are getting in there, heavy metals, pharmaceutical drugs, everything.

So fluoride, fluoride, which hopefully Bobby's going to address if we get them in there. But yeah, there's a lot of concern with that too. Um, and then also, you know, I tell people like, look, We need to control what we can control, but don't live in fear because if you're living in fear and anxiety, that's also not going to serve you. And also, we're here to live. We're here to live our lives.

So fluoride, fluoride, which hopefully Bobby's going to address if we get them in there. But yeah, there's a lot of concern with that too. Um, and then also, you know, I tell people like, look, We need to control what we can control, but don't live in fear because if you're living in fear and anxiety, that's also not going to serve you. And also, we're here to live. We're here to live our lives.

So fluoride, fluoride, which hopefully Bobby's going to address if we get them in there. But yeah, there's a lot of concern with that too. Um, and then also, you know, I tell people like, look, We need to control what we can control, but don't live in fear because if you're living in fear and anxiety, that's also not going to serve you. And also, we're here to live. We're here to live our lives.

So do the things that you can control and then trust that you're doing the best that you can. Our bodies are also really resilient. And then get a sauna if you can afford it. If you can't afford a sauna, draw a really hot bath. Put Epsom salts in there. Make it to where you're going to get a good sweat and do that a couple times a week. Or honestly, just exercise every day.

So do the things that you can control and then trust that you're doing the best that you can. Our bodies are also really resilient. And then get a sauna if you can afford it. If you can't afford a sauna, draw a really hot bath. Put Epsom salts in there. Make it to where you're going to get a good sweat and do that a couple times a week. Or honestly, just exercise every day.

So do the things that you can control and then trust that you're doing the best that you can. Our bodies are also really resilient. And then get a sauna if you can afford it. If you can't afford a sauna, draw a really hot bath. Put Epsom salts in there. Make it to where you're going to get a good sweat and do that a couple times a week. Or honestly, just exercise every day.

Because it gets your lymphatic system moving. Your lymphatic system is like the sewage system of your body. It's going to sweat out. You're going to sweat out all the toxins, get them out. So just moving your body and sweating as much as you can, just making sure that you can get rid of all that stuff that we're being exposed to.

Because it gets your lymphatic system moving. Your lymphatic system is like the sewage system of your body. It's going to sweat out. You're going to sweat out all the toxins, get them out. So just moving your body and sweating as much as you can, just making sure that you can get rid of all that stuff that we're being exposed to.

Because it gets your lymphatic system moving. Your lymphatic system is like the sewage system of your body. It's going to sweat out. You're going to sweat out all the toxins, get them out. So just moving your body and sweating as much as you can, just making sure that you can get rid of all that stuff that we're being exposed to.

And then try not to worry about it and just trust that you're doing the best that you can. And we're all in this together, you know.

And then try not to worry about it and just trust that you're doing the best that you can. And we're all in this together, you know.

And then try not to worry about it and just trust that you're doing the best that you can. And we're all in this together, you know.

Exactly.

Exactly.

Exactly.

Exactly. Exactly. I think people think that I like live in a bubble and I obsess about this. I honestly like some of my friends are shocked at how chill I am about it. I think it's just because it's become such a part of my life. Like I filter my water. I eat organic food. Like I have these little habits in place that I've been doing for so long. And then I just try not to worry about it.

Exactly. Exactly. I think people think that I like live in a bubble and I obsess about this. I honestly like some of my friends are shocked at how chill I am about it. I think it's just because it's become such a part of my life. Like I filter my water. I eat organic food. Like I have these little habits in place that I've been doing for so long. And then I just try not to worry about it.

Exactly. Exactly. I think people think that I like live in a bubble and I obsess about this. I honestly like some of my friends are shocked at how chill I am about it. I think it's just because it's become such a part of my life. Like I filter my water. I eat organic food. Like I have these little habits in place that I've been doing for so long. And then I just try not to worry about it.