Courtney Swan

Which actually had nothing to do with him, by the way.

Yes. Oh, my gosh. A lot. All sorts of stuff.

Yes. Oh, my gosh. A lot. All sorts of stuff.

Yes. Oh, my gosh. A lot. All sorts of stuff.

I know how you did that. I was vegetarian for five and I tried to dabble in the world, but I could never fully. Yeah.

I know how you did that. I was vegetarian for five and I tried to dabble in the world, but I could never fully. Yeah.

I know how you did that. I was vegetarian for five and I tried to dabble in the world, but I could never fully. Yeah.

I do, yeah. She grew up on a farm. I don't know her personally.

I do, yeah. She grew up on a farm. I don't know her personally.

I do, yeah. She grew up on a farm. I don't know her personally.

Oh, that makes me feel sick.

Oh, that makes me feel sick.

Oh, that makes me feel sick.

I mean, so there's a couple of really easy ones depending on your budget, but I would say get a really good air filter. I have an air filter in every room in my house. And if you're lucky to do that, at least just get one really good one. I love Jasper. They're a little bit more expensive. There's also another brand called Air Doctor that I love. There's a lot of great ones out there.

I mean, so there's a couple of really easy ones depending on your budget, but I would say get a really good air filter. I have an air filter in every room in my house. And if you're lucky to do that, at least just get one really good one. I love Jasper. They're a little bit more expensive. There's also another brand called Air Doctor that I love. There's a lot of great ones out there.

I mean, so there's a couple of really easy ones depending on your budget, but I would say get a really good air filter. I have an air filter in every room in my house. And if you're lucky to do that, at least just get one really good one. I love Jasper. They're a little bit more expensive. There's also another brand called Air Doctor that I love. There's a lot of great ones out there.

Those are just the ones I've looked into. So do your own research. Find a really good air filter. The EPA is also saying that our indoor air is even more toxic than our outdoor air. And it's a combination of, you know, cooking, you're doing candles, burning candles, the off-gassing of all your furniture. And then on top of that, you think about how many hours a day you spend in your house, right?

Those are just the ones I've looked into. So do your own research. Find a really good air filter. The EPA is also saying that our indoor air is even more toxic than our outdoor air. And it's a combination of, you know, cooking, you're doing candles, burning candles, the off-gassing of all your furniture. And then on top of that, you think about how many hours a day you spend in your house, right?

Those are just the ones I've looked into. So do your own research. Find a really good air filter. The EPA is also saying that our indoor air is even more toxic than our outdoor air. And it's a combination of, you know, cooking, you're doing candles, burning candles, the off-gassing of all your furniture. And then on top of that, you think about how many hours a day you spend in your house, right?

So get a good air filter. Make sure that it's a good one. Um, and hopefully you can invest in one that will last you a long time. Um, air or sorry, water filter is also a really good one. Water quality is a huge one that we need to be worried about. There's so much of pesticides are getting in there, heavy metals, pharmaceutical drugs, everything.