Courtney Swan

Like there's just been all these places.

It doesn't need it.

And so that was one of the things that was a huge eye opener for me where I said start buying the ones that don't have the sugar in it where you don't need it and you won't even realize that it's gone.

Because then you'll start training your palate for less sweet and less sugar.

And then two, you can save your sugar for when you actually want it.

When I want sugar, I want to have like a cookie.

I want to enjoy the cookie.

Save it for where it counts and where it matters.

Just take it out.

I promise you, you will never notice the difference if you buy good brands that taste really good.

Just buy the ones that don't have sugar in it.

Even like your non-dairy milks.

Those are loaded with sugar.

Peanut butter has sugar in it.

Beef jerky.

I picked up a bag of beef jerky the other day at the airport.

This single serving bag had almost 40 grams of sugar in it.

I was like, wait, what?

So you got to be really careful.

So the sugar is one that I'm really on because otherwise then it's going to send you on a glucose roller coaster basically all day.