Cynthia Thurlow
speaker
1,574 appearances
4 recordings
3 series
first heard Apr 2025
last heard 27 Apr
Cynthia Thurlow’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Apr 2026 with 1.
Appearances
So my older son is a sophomore in college and he has food allergies.
So he has to be somewhat conscientious about what he's eating.
And we were having a conversation that, you know, he plays college lacrosse.
He's in a frat.
He's an engineering student.
He's living his best life.
And we were having a conversation about one night, you know, the guys ate pizza really late at night after a frat party.
And he just said, Mom, I felt so bad, like so bad physically that he was like, it just isn't worth it.
He's like, I'm just starting to make these connections and certainly like living at home.
My husband and I cook real nutrient dense foods.
My kids have an abundance of protein options.
They're both very athletic, very fit.
So they can tolerate a good amount of rice or pasta.
And the joke in our house is that they eat like a pound of meat along with an equal amount of rice because they're trying to build muscle.
So they're spiking their insulin.
But the point of why I'm sharing this is if we're not helping our children learn how to cook,
if we're not talking to them about protein and carbohydrates and unprocessed foods and hydration and being mindful of the other, you know, the exercise, strength training, all these things, then we're not setting a good example for them.
And I think it really becomes this dominant fact.
So I look at my kids who are both
Very lean, very athletic, very healthy.
Showing 241–260 of 1,574 · page 13 of 79
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