Cynthia Thurlow

speaker

1,574 appearances 4 recordings 3 series first heard Apr 2025 last heard 27 Apr

Cynthia Thurlow’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Apr 2026 with 1.

Appearances

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The Dylan Gemelli Podcast · Episode #116 Featuring Cynthia Thurlow PART 2! THE MENOPAUSE GUT: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond · 27 Apr 2026 podcast

But I think even down to when I worked part-time as an MP, when the boys were young and the wonderful woman who took care of them in my absence made whole cooked food.

Like she didn't skimp.

There was no junky stuff.

She didn't cook hot dogs and beans.

And for anyone who loves hot dogs, I'm just using that as an example, but she would make

real food for them and so like the reinforcement consistently was we eat real food we eat the same food as mom and dad we don't get special food and occasionally you might have a chicken nugget but that's like a rarity but when we would go out to eat my kids generally did not eat off the kids menu they would eat off the regular menu they'd have the steak they'd have the chicken they'd have a piece of fish maybe not the kid who doesn't like the cooked fish but the point being they were fairly food adventurous because we set that expectation

Well, I'd like to mention the fact, I mean, the ultra processed foods trick your brain into thinking you haven't eaten as much as you have, you know, anywhere from 500 to 1000 additional calories you're consuming per day.

Right.

So, you know, you wonder how we end up having poor metabolic health.

It's not helped by, you know, making food choices.

And it's not to suggest like when I travel generally I'll either fast or I can make a jokingly, I can put together a makeshift meal of, you know, beef jerky, salted macadamia nuts or salted pistachios.

And maybe one other thing like a hard boiled egg or a piece of cheese.

I mean, I can make a makeshift I'm starving meal.

But it's not it's not glamorous, but I can do it.

But I think for a lot of people, it's easier to say it's too hard.

So I'll just eat the burger like the, you know, the burger with 95 pieces of bread on it and crappy American cheese and everything else.

Absolutely.

I was saying to an earlier podcast guest that I could choose to stand while I'm podcasting virtually, but I actually sit because it allows me to stay really focused.

But when I'm done podcasting, what do I do?

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