Cynthia Thurlow

We poop, we pee, we sweat, we breathe. I mean, that is how it's supposed to be optimally happening. But there are a lot of lifestyle things, you know, whether it's, you know, certain types of vegetables, whether it's You know, certain types of, you know, hydration. I mean, simple things, hydration, sleep, dry brushing, sauna, infrared sauna.

Yes, absolutely. I mean, you talk about DIM as a molecule that you can find in specific compounds of vegetables like your crucifers. Absolutely. Absolutely. And then, you know, it's just thinking about just testing, demonstrate that you actually need X, Y, or Z. Like I have MTHFR, I have two copies. I am a terrible phase two detoxifier.

Yes, absolutely. I mean, you talk about DIM as a molecule that you can find in specific compounds of vegetables like your crucifers. Absolutely. Absolutely. And then, you know, it's just thinking about just testing, demonstrate that you actually need X, Y, or Z. Like I have MTHFR, I have two copies. I am a terrible phase two detoxifier.

Yes, absolutely. I mean, you talk about DIM as a molecule that you can find in specific compounds of vegetables like your crucifers. Absolutely. Absolutely. And then, you know, it's just thinking about just testing, demonstrate that you actually need X, Y, or Z. Like I have MTHFR, I have two copies. I am a terrible phase two detoxifier.

So in my body, there are certain nutrients that I need more of, but I eat plenty of those vegetables that have those things. But I also take a specific supplement to facilitate that, but it would not be the recommendation I would make to everyone, which is why I don't love these one size fits all detox in a box supplements.

So in my body, there are certain nutrients that I need more of, but I eat plenty of those vegetables that have those things. But I also take a specific supplement to facilitate that, but it would not be the recommendation I would make to everyone, which is why I don't love these one size fits all detox in a box supplements.

So in my body, there are certain nutrients that I need more of, but I eat plenty of those vegetables that have those things. But I also take a specific supplement to facilitate that, but it would not be the recommendation I would make to everyone, which is why I don't love these one size fits all detox in a box supplements.

I think I'm trying to sway you.

I think I'm trying to sway you.

I think I'm trying to sway you.

I think I think there's an F in there. I just haven't hit it yet. Although I do. I do. The cautionary thing is I think there are very well-meaning people out there. Yes. And that's kind of my prevailing thought process in life.

I think I think there's an F in there. I just haven't hit it yet. Although I do. I do. The cautionary thing is I think there are very well-meaning people out there. Yes. And that's kind of my prevailing thought process in life.

I think I think there's an F in there. I just haven't hit it yet. Although I do. I do. The cautionary thing is I think there are very well-meaning people out there. Yes. And that's kind of my prevailing thought process in life.

I have to believe that. But there are charlatans and the charlatans are going to convince the thousands of people out there need exactly the detox in a box. And I'm here to tell you that that's probably not the case.

I have to believe that. But there are charlatans and the charlatans are going to convince the thousands of people out there need exactly the detox in a box. And I'm here to tell you that that's probably not the case.

I have to believe that. But there are charlatans and the charlatans are going to convince the thousands of people out there need exactly the detox in a box. And I'm here to tell you that that's probably not the case.

I'm going to give it a D and it's context of why I'm saying this.

I'm going to give it a D and it's context of why I'm saying this.

I'm going to give it a D and it's context of why I'm saying this.

Intense daily cardio. Right. So I think zone two cardio, which is designed to keep your heart rate at a certain level, is very different than chronic, unrelenting, hardcore cardio, which is very different than high intensity interval training. We know that burst training is important for women in particular, but burst training is Five to 10 minutes. It is not 30 minutes.