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Cynthia Thurlow

👤 Person
1163 total appearances

Appearances Over Time

Podcast Appearances

Dhru Purohit Show
How to Get Fit for Summer: Ranking the Best and Worst Health Trends of 2025 including Fasting, Creatine and Detox Diets with Cynthia Thurlow

I mean, I do think cumulatively over time we are exposed to a lot. So our toxin bucket over time can get filled. And I think by middle age, most, if not all of us have, whether it's between environmental exposures, food exposures, personal care products exposures, which I think are not probably talked about enough.

Dhru Purohit Show
How to Get Fit for Summer: Ranking the Best and Worst Health Trends of 2025 including Fasting, Creatine and Detox Diets with Cynthia Thurlow

I mean, I do think cumulatively over time we are exposed to a lot. So our toxin bucket over time can get filled. And I think by middle age, most, if not all of us have, whether it's between environmental exposures, food exposures, personal care products exposures, which I think are not probably talked about enough.

Dhru Purohit Show
How to Get Fit for Summer: Ranking the Best and Worst Health Trends of 2025 including Fasting, Creatine and Detox Diets with Cynthia Thurlow

I mean, I do think cumulatively over time we are exposed to a lot. So our toxin bucket over time can get filled. And I think by middle age, most, if not all of us have, whether it's between environmental exposures, food exposures, personal care products exposures, which I think are not probably talked about enough.

Dhru Purohit Show
How to Get Fit for Summer: Ranking the Best and Worst Health Trends of 2025 including Fasting, Creatine and Detox Diets with Cynthia Thurlow

mercury amalgams, I don't want to get controversial, like vaccines, just everything, cumulatively over time, depending on our genetics, depending on who we are, we can be exposed to a lot. I am a fan of looking at specific testing to determine, and based on symptoms and getting that good history, determine if someone actually needs something like that.

Dhru Purohit Show
How to Get Fit for Summer: Ranking the Best and Worst Health Trends of 2025 including Fasting, Creatine and Detox Diets with Cynthia Thurlow

mercury amalgams, I don't want to get controversial, like vaccines, just everything, cumulatively over time, depending on our genetics, depending on who we are, we can be exposed to a lot. I am a fan of looking at specific testing to determine, and based on symptoms and getting that good history, determine if someone actually needs something like that.

Dhru Purohit Show
How to Get Fit for Summer: Ranking the Best and Worst Health Trends of 2025 including Fasting, Creatine and Detox Diets with Cynthia Thurlow

mercury amalgams, I don't want to get controversial, like vaccines, just everything, cumulatively over time, depending on our genetics, depending on who we are, we can be exposed to a lot. I am a fan of looking at specific testing to determine, and based on symptoms and getting that good history, determine if someone actually needs something like that.

Dhru Purohit Show
How to Get Fit for Summer: Ranking the Best and Worst Health Trends of 2025 including Fasting, Creatine and Detox Diets with Cynthia Thurlow

Now, do I do testing where it is evident to me that someone has been exposed to a lot of plastics? Yes. Do I see people that are not breaking down their estrogens properly? Absolutely. Are there people that don't detox well? And by that, I mean not just detox in a box.

Dhru Purohit Show
How to Get Fit for Summer: Ranking the Best and Worst Health Trends of 2025 including Fasting, Creatine and Detox Diets with Cynthia Thurlow

Now, do I do testing where it is evident to me that someone has been exposed to a lot of plastics? Yes. Do I see people that are not breaking down their estrogens properly? Absolutely. Are there people that don't detox well? And by that, I mean not just detox in a box.

Dhru Purohit Show
How to Get Fit for Summer: Ranking the Best and Worst Health Trends of 2025 including Fasting, Creatine and Detox Diets with Cynthia Thurlow

Now, do I do testing where it is evident to me that someone has been exposed to a lot of plastics? Yes. Do I see people that are not breaking down their estrogens properly? Absolutely. Are there people that don't detox well? And by that, I mean not just detox in a box.

Dhru Purohit Show
How to Get Fit for Summer: Ranking the Best and Worst Health Trends of 2025 including Fasting, Creatine and Detox Diets with Cynthia Thurlow

They have the genetic SNPs that either it's phase one and phase two, which occur in the liver, or maybe they just recirculate their estrogen because their gut's a disaster. Do I see plenty of people like that? Absolutely. I think that if we have this one size fits all methodology that everyone needs X, that can be problematic.

Dhru Purohit Show
How to Get Fit for Summer: Ranking the Best and Worst Health Trends of 2025 including Fasting, Creatine and Detox Diets with Cynthia Thurlow

They have the genetic SNPs that either it's phase one and phase two, which occur in the liver, or maybe they just recirculate their estrogen because their gut's a disaster. Do I see plenty of people like that? Absolutely. I think that if we have this one size fits all methodology that everyone needs X, that can be problematic.

Dhru Purohit Show
How to Get Fit for Summer: Ranking the Best and Worst Health Trends of 2025 including Fasting, Creatine and Detox Diets with Cynthia Thurlow

They have the genetic SNPs that either it's phase one and phase two, which occur in the liver, or maybe they just recirculate their estrogen because their gut's a disaster. Do I see plenty of people like that? Absolutely. I think that if we have this one size fits all methodology that everyone needs X, that can be problematic.

Dhru Purohit Show
How to Get Fit for Summer: Ranking the Best and Worst Health Trends of 2025 including Fasting, Creatine and Detox Diets with Cynthia Thurlow

And so I think that I would go back to say, I think this is kind of a mediocre recommendation in the context of everyone needs it and everyone needs the same, you know, everyone needs the same binder and everyone needs the same detox program and everyone needs everything. You know, you know, there's there are programs out there that have hundreds, if not thousands of people in them.

Dhru Purohit Show
How to Get Fit for Summer: Ranking the Best and Worst Health Trends of 2025 including Fasting, Creatine and Detox Diets with Cynthia Thurlow

And so I think that I would go back to say, I think this is kind of a mediocre recommendation in the context of everyone needs it and everyone needs the same, you know, everyone needs the same binder and everyone needs the same detox program and everyone needs everything. You know, you know, there's there are programs out there that have hundreds, if not thousands of people in them.

Dhru Purohit Show
How to Get Fit for Summer: Ranking the Best and Worst Health Trends of 2025 including Fasting, Creatine and Detox Diets with Cynthia Thurlow

And so I think that I would go back to say, I think this is kind of a mediocre recommendation in the context of everyone needs it and everyone needs the same, you know, everyone needs the same binder and everyone needs the same detox program and everyone needs everything. You know, you know, there's there are programs out there that have hundreds, if not thousands of people in them.

Dhru Purohit Show
How to Get Fit for Summer: Ranking the Best and Worst Health Trends of 2025 including Fasting, Creatine and Detox Diets with Cynthia Thurlow

And they're servicing thousands and thousands of people all doing exactly the same exact thing. Now, with that being said, are there things that I think that can facilitate natural detoxification processes in our body that all of us can do? Absolutely. Like sauna. sauna exercise, dry brushing, lymphatic massage. I mean, you think about how do we detox optimally?

Dhru Purohit Show
How to Get Fit for Summer: Ranking the Best and Worst Health Trends of 2025 including Fasting, Creatine and Detox Diets with Cynthia Thurlow

And they're servicing thousands and thousands of people all doing exactly the same exact thing. Now, with that being said, are there things that I think that can facilitate natural detoxification processes in our body that all of us can do? Absolutely. Like sauna. sauna exercise, dry brushing, lymphatic massage. I mean, you think about how do we detox optimally?

Dhru Purohit Show
How to Get Fit for Summer: Ranking the Best and Worst Health Trends of 2025 including Fasting, Creatine and Detox Diets with Cynthia Thurlow

And they're servicing thousands and thousands of people all doing exactly the same exact thing. Now, with that being said, are there things that I think that can facilitate natural detoxification processes in our body that all of us can do? Absolutely. Like sauna. sauna exercise, dry brushing, lymphatic massage. I mean, you think about how do we detox optimally?

Dhru Purohit Show
How to Get Fit for Summer: Ranking the Best and Worst Health Trends of 2025 including Fasting, Creatine and Detox Diets with Cynthia Thurlow

We poop, we pee, we sweat, we breathe. I mean, that is how it's supposed to be optimally happening. But there are a lot of lifestyle things, you know, whether it's, you know, certain types of vegetables, whether it's You know, certain types of, you know, hydration. I mean, simple things, hydration, sleep, dry brushing, sauna, infrared sauna.

Dhru Purohit Show
How to Get Fit for Summer: Ranking the Best and Worst Health Trends of 2025 including Fasting, Creatine and Detox Diets with Cynthia Thurlow

We poop, we pee, we sweat, we breathe. I mean, that is how it's supposed to be optimally happening. But there are a lot of lifestyle things, you know, whether it's, you know, certain types of vegetables, whether it's You know, certain types of, you know, hydration. I mean, simple things, hydration, sleep, dry brushing, sauna, infrared sauna.